What exactly are the benefits of receiving massage or bodywork treatments? Useful for all of the conditions listed below and more, massage can:
There’s no denying the power of bodywork. Regardless of the adjectives we assign to it (pampering, rejuvenating, therapeutic) or the reasons we seek it out (a luxurious treat, stress relief, pain management), massage therapy can be a powerful ally in your healthcare regimen.
Experts estimate that upwards of ninety percent of disease is stress related. And perhaps nothing ages us faster, internally and externally, than high stress. While eliminating anxiety and pressure altogether in this fast-paced world may be idealistic, massage can, without a doubt, help manage stress. This translates into:
Furthermore, clients often report a sense of perspective and clarity after receiving a massage. The emotional balance bodywork provides can often be just as vital and valuable as the more tangible physical benefits.
In response to massage, specific physiological and chemical changes cascade throughout the body, with profound effects. Research shows that with massage:
Research continues to show the enormous benefits of touch—which range from treating chronic diseases, neurological disorders, and injuries, to alleviating the tensions of modern lifestyles. Consequently, the medical community is actively embracing bodywork, and massage is becoming an integral part of hospice care and neonatal intensive care units. Many hospitals are also incorporating on-site massage practitioners and even spas to treat postsurgery or pain patients as part of the recovery process.
Increase the Benefits with Frequent Visits
Getting a massage can do you a world of good. And getting massage frequently can do even more. This is the beauty of bodywork. Taking part in this form of regularly scheduled self-care can play a huge part in how healthy you’ll be and how youthful you’ll remain with each passing year. Budgeting time and money for bodywork at consistent intervals is truly an investment in your health. And remember: just because massage feels like a pampering treat doesn’t mean it is any less therapeutic. Consider massage appointments a necessary piece of your health and wellness plan, and work with your practitioner to establish a treatment schedule that best meets
For a relaxing and therapeutic massage, the Swedish technique which was developed since the 1700’s helps with increasing circulation, reducing pain, reducing joint stiffness and reduce any muscle tension or headaches that you may have.
Ideal for people who have years of chronic pain from a past injury or people who have been strenuous on the bodies from work and/or daily life. Deep Tissue is aimed at reducing scar tissue (knots or adhesions) which have been developed over time in the muscles and tissues causing stiffness and aches. It helps promote healing, reduce stress, and increase circulation.
Warmed smooth basalt stones are used in conjunction with Swedish massage techniques. It radiates a soothing heat that encourages deep relaxation of the muscles and reduces stress. The smooth stones itself can be used to ease knots and stiffness in the muscles.
Ideal for athletes Sports massage focuses on stretching or warming up the muscles before an event or workout. After a workout or an event the aim would be to reduce soreness by flushing tissues of lactic acid, uric acid, and other metabolic wastes. Also aids in reducing recovery time and strains.
This powerful form of light touch can create dramatic improvements in your life. It releases tension deep in the body to relieve pain and dysfunction and improve whole-body health and performance.
When you’re expecting, you body goes through drastic changes. Physical appearance isn’t the only thing you’ll notice a change in when pregnant. Prenatal massage can help mothers have an enjoyable pregnancy while carving out some much-needed time for relaxation.